Fee Band

While parkour has awe-inspiring jumps, freerunning brings expression. 3RUN are masters of the art. They perform action sequences for launches, feature films and commercials. Live shows range from 3-5 minute high energy bursts to longer LED-based routines and parkour demonstrations.


3RUN are a group of internationally-renowned, world record-holding professional performers specialising in a range of freerunning/Parkour, martial arts, stunt work and freestyle urban acrobatics.

After a decade performing together, 3RUN have an unmatched level of experience providing high impact, technically accomplished routines and sequences for film, TV, ad campaigns and live events. The group are consistently trying new ideas, moves and combinations and have been influential over the development of Parkour and freerunning around the world as it has broken into the mainstream.

A core team of fifteen of the world’s elite Parkour and freerunning exponents, the whole team have wide experience in everything from choreographing fight and action sequences to break dancing, extreme sports and acrobatics. 3RUN have developed and performed sequences for the films Casino Royale and 28 Days Later, ads for Microsoft Xbox, Snickers, Shell, VW, Vodafone, Puma and others, and broadcast and promotional work for all the UK’s terrestrial television stations.

3RUN combine all of their skills into dynamic, often awe-inspiring sequences for live events,defying gravity and pushing the boundaries of what it seems possible for a human to do. Professional and determined to develop ever more impressive skills, 3RUN always deliver energetic, unbelievable routines. As well as running, flipping and jumping over and around buildings and objects, the team can also perform in patent light suits, adding another incredible dimension to their shows.

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The Real Variety Show 2015


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JLA Presents

Event - 30/04/2024 - 9:00 am

Speakers Breakfast

Understanding AI Now

Priya Lakhani and Anne-Marie Imafidon

Please join us in our JLab studio near Oxford Circus at 08:30am on Tuesday 30th April for our next speaker’s breakfast event. Following our sell-out event for IWD back in February, we will be joined by three fantastic speakers for an exploration of the uses, myths and concerns surrounding AI.


JLA, 14 Berners Street, London


Event - 06/02/2024 - 9:00 am

Speakers Breakfast

Looking Ahead to International Women’s Day

Samira Ahmed, Eniola Aluko, and Alex Mahon

We were joined by four fantastic speakers to look ahead at International Women’s Day. With the theme of this year’s event being #InspireInclusion, we were lucky enough to hear from four women who have each blazed a trail in their respective fields: CEO of Channel 4, Alex Mahon; the former Australian Prime Minister and Chair of Kings’ Global Institute of Women’s Leadership, Julia Gillard; one of the leading voices in football, Eniola Aluko MBE; and broadcaster and journalist, Samira Ahmed.


Bishopsgate Institute, 230 Bishopsgate, London, EC2M 4QH